As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical w...

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward mo...

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward mo...

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr...

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeid...

The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility jo...

Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back co...

We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. 

Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the bes...

We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evo...

 Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evo...

We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and d...

We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our ...

Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating research study and what it may mean for everyday women. 

Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research study and what it may mean for everyday women. 

This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital. 

This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Ra...

This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Raf...

Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists!

Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've been asking for it and we finally get to dig in. Join us for a conversation on Ozempic and other GLP 1 agonis...

Join us as we dispel the "just be patient" myth when it comes to abuse  in part 2 of this conversation on toxic relationships.

In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and misused, we aim to clarify what truly constitutes a toxic relationship. Join us as we explore genuine sig...

Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prop...

Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prop...

We continue to explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to...